Is not a hidden fact that on days full of sunshine we can be a more pleasant person than on the days where it is raining. Sun makes most of us happy while the rain makes us sad and sleepy. The weather seems to alter the mood. I have heard many others make the same comment on how the weather seems to affect their mood, so NO, you’re not crazy if you think your mood is affected by the weather.
Nearly 40 years of research suggests there’s a strong link. And one that, in some people, can lead to significant seasonal problems. Weather does affect people’s moods. Its probed that good weather makes people more pleasant and improves their memory and creativity. Hot weather made people more angry and violent. People respond differently to seasonal changes some are happy during summer and sad during winter or the opposite. People feel that their mood changes depending on the weather. There is a disorder called ~Seasonal Affective Disorder~ which is where people feel depressed or unhappy when they are experiencing times of very little sunlight. This is not a very common disorder and people who have it can get help in dealing with it. So, does the weather change your mood? Hell yeah!
How to cope with that? Im not a doctor, but I found myself feeling better at being busy, either at work or into a project, Im definitely a “Sunny” person, anything close to the water (ocean!) makes feel alive and completely recharged. Avoiding and ignoring problems doesn’t help for sure, gotta deal with wants bothering you. Get out as much as you can, enjoy the last drops of sun, warm weather, especially for us living in the east coast. Call your friends, stick to your family, do things you normally don’t do and probably crying your butt off will help sometimes.
Exercises always helps and revives your soul & mind, bad food and alcohol will definitely help for couple hours but guess what? You will wake up a mess next day and feeling worst.
Have a shiny day!
#weathermood #blues #sunnydays #colddays #revive #eatclean #fitfluential #getupandmove