After you read and learn about maca…you might ditch your coffee…☕
Maca is an Andean root, referred to as an herb. It’s a starchy tuber that looks like a radish or a turnip but tastes more like a potato. Like other starches, maca contains carbohydrates, protein, fats, and dietary fiber. It is also rich in plant sterols and a good source of iron, magnesium, selenium, and calcium.
In Peru, out of necessity, maca has been a staple in the Peruvian diet of men, women, children, infants, pregnant and lactating women, elderly, and the infirm. Only two crops grow in the higher elevations in Peru: potatoes and maca.
Maca can be eaten in many forms, cooked and mashed; mixed with milk; and dried, ground, and powdered into something that resembles flour that is used in breads, cakes, and cookies. In the Andes, Peruvians eat about half a pound of macs daily.
The nutritionary side, this root is full of minerals and vitamins, such as calcium, mineral magnesium, and iron are all located in maca, in combination with C vitamin and nutritional vitamins B1, B2, B6, and B12. Along with that, maca has about three fatty acids, full of fiber content, getting 4 times much more fiber compared to the normal potato. The root also includes 18 healthy proteins.
Briefly, How does Maca works?
The strongest health benefits of maca powder are based on the way the root will work in connection with the endocrine system. Maca powder energizes the human body to make hormones, which is probably the many health benefits of maca powder. Maca was used by Peruvians for an vitality tonic and also as sport nutrition for improving libido. The plant has a exclusive sense of balance of proteins, carbs, anti-oxidants, plant sterols, minerals and vitamins. Maca offers energy, given it account balances the endocrine system, such as the adrenals, pancreatic, pituitary and thyroid gland. It reportedly will help people retrieve their endurance along with their mental balance. Maca has additionally been found to have two unique substances that increase sexual libido and male fertility. These ingredients are called macamides and machines.
It says also that women who make use of all real macs powder, benefits visible enhanced levels of energy, improved capacity to hold up against stress, healthy sexual libido and male fertility levels, and those quick reducing of menopausal flashes and sweating at night. Maca is increasingly known as an adaptogen or even a plant that is able to balance hormone levels naturally and in addition it revitalizes the whole body. Other positive aspects include, stimulation on the sexual libido, which is ideal for women who will no longer feel enthusiastic about sexual practice.
In men, the health benefits of maca powder are confirmed in enhanced androgenic hormone or testosterone levels and improved sperm fertility. Some guys have also experienced an increase in erection cells reaction, an organic and natural supplement! Additionally, the increase in all-natural the body’s hormones also can result in virility that fights getting older.
In resume, Maca is Good for:
Increase Energy and Stamina - Nutritional Powerhouse - Relieve Stress - Boost Your Mood.
How to use Maca?
I have a quick recipe here but first, organic maca powder has a mildly sweet and pleasant butterscotch flavor, which makes it an easy additive to everyday drinks and food. You can start out by using ½ teaspoon of maca powder in your diet, and gradually increase the amount to 1 tablespoon a few times a week. It’s a great complement to oatmeal and other hot morning cereals, and powdered maca is even sweet enough to blend into milk-shakes or stir into hot chocolate. I like mixing maca powder in smoothies because it adds plenty of nutrients without overwhelming the flavor. Sprinkle a few teaspoons over soups, sliced fruit, or combine it with cacao nibs, for an extra-energizing maca supplement.
Maca’s flavor itself? a give it 4 from 5 stars ☆☆☆☆
Check out this Recipe:
1 Tablespoon Maca powder
1 Scoop Vanilla or chocolate protein powder
1 2-Tablespoons Grenadines
1/2 Tablespoon Hemp seeds
1 Teaspoon cacao nibs
Pinch of pumpkin spices
Some water or almond milk (coconut, soy anything you like)
1/4 Cup steamed of cooked pumpkin
1/4 cup or less of cooked oats (about 3 tablespoons)
Organic stevia leafs to taste (optional)
Smash the pumpkin first with the oats, adding the rest of ingredients mixing it well. Eat warm. I put it all in a small pumpkin size, just for the heck of the fall season, love it!
If you are watching your carbs intake, skip the oats and use just the pumpkin, without the pumpkin you can use instead some cashew meal or almond meal, for a low-carb recipe.
Poor your proats on a bowl or in a personal size pumpkin:
MariposaFit ~ FitFluential Ambassador
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